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Nutrition comparison
Smokin' Chipotle Ranch vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.
Quick answer
Smokin' Chipotle Ranch is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Smokin' Chipotle Ranch
100 kcal
Highest protein
Smokin' Chipotle Ranch
0 g protein
Lowest carbs
Smokin' Chipotle Ranch
0 g carbs
Lowest sodium
Smokin' Chipotle Ranch
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Smokin' Chipotle RanchCreate Your Burger Items - Fresh Freebies | 100 kcal | 0 g | 0 g | 10 g | 0 g | 220 mg |
| 1000 Island DressingSalads Dressings | 250 kcal | 0 g | 10 g | 20 g | 0 g | 490 mg |
Which should you choose?
Choose Smokin' Chipotle Ranch if your priority is keeping calories lower. It has 100 calories per serving.
Choose Smokin' Chipotle Ranch if you want the most protein. It has 0g protein per serving.
If sodium matters, Smokin' Chipotle Ranch is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Johnny Rockets calculator to see combined calories and macros.
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