NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Soft Serve Oreo Cookies And Cream Shake vs A-1 Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.
Quick answer
A-1 Burger is lowest in calories, while Soft Serve Oreo Cookies And Cream Shake gives the most protein.
Add all to calculatorLowest calories
A-1 Burger
430 kcal
Highest protein
Soft Serve Oreo Cookies And Cream Shake
20 g protein
Lowest carbs
A-1 Burger
10 g carbs
Lowest sodium
Soft Serve Oreo Cookies And Cream Shake
900 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soft Serve Oreo Cookies And Cream ShakeShakes | 1,030 kcal | 20 g | 120 g | 50 g | 0 g | 900 mg |
| A-1 BurgerLimited Time Offers | 430 kcal | 10 g | 10 g | 40 g | 0 g | 930 mg |
Which should you choose?
Choose A-1 Burger if your priority is keeping calories lower. It has 430 calories per serving.
Choose Soft Serve Oreo Cookies And Cream Shake if you want the most protein. It has 20g protein per serving.
If sodium matters, Soft Serve Oreo Cookies And Cream Shake is the lighter sodium pick at 900mg.
Compare as a meal
Open these items in the Johnny Rockets calculator to see combined calories and macros.
Open calculator