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Last updated: Aug 9, 2026

Johnny Rockets

Soft Serve Oreo Cookies And Cream Shake

ShakesPopular

Johnny Rockets Soft Serve Oreo Cookies And Cream Shake is carb-leaning, with about 48% of macro calories from carb. Each serving has 1,030 calories, 20g protein, 120g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,030

Calories

Per serving

20 g

Protein

120 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 900 mg39%

Total Carbohydrate 120 g44%

Dietary Fiber 0 g0%

Total Sugars 90 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein20 g (8%)

Carbs120 g (48%)

Fat50 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 900 mg39%

Sugars 90 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 20g protein and 1,030 calories.No

Lower carb120g carbs per serving.No

Low fat50g total fat per serving.No

High sugar90g total sugars per serving.Yes

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soft Serve Oreo Cookies And Cream Shake has 780 more calories than 1000 Island Dressing and 20g more protein. Compare

Soft Serve Oreo Cookies And Cream Shake has 600 more calories than A-1 Burger and 10g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Soft Serve Oreo Cookies And Cream Shake Compared With Nearby Items

Johnny Rockets Soft Serve Oreo Cookies And Cream Shake is listed in the Shakes category with 1,030 calories, 20g protein, 120g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Soft Serve Oreo Cookies And Cream Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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