Special Sauce vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Special Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Special Sauce

160 kcal

Highest protein

Special Sauce

0 g protein

Lowest carbs

Special Sauce

0 g carbs

Lowest sodium

Special Sauce

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Special SauceCreate Your Burger Items - Fresh Freebies	160 kcal	0 g	0 g	20 g	0 g	210 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Special Sauce if your priority is keeping calories lower. It has 160 calories per serving.

Choose Special Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Special Sauce is the lighter sodium pick at 210mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.