Sprite, 24 fl oz vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Sprite, 24 fl oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sprite, 24 fl oz

220 kcal

Highest protein

Sprite, 24 fl oz

0 g protein

Lowest carbs

1000 Island Dressing

10 g carbs

Lowest sodium

Sprite, 24 fl oz

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite, 24 fl ozSoda and More	220 kcal	0 g	55 g	0 g	0 g	100 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Sprite, 24 fl oz if your priority is keeping calories lower. It has 220 calories per serving.

Choose Sprite, 24 fl oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Sprite, 24 fl oz is the lighter sodium pick at 100mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.