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Nutrition comparison
The Spicy Houston Burger vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.
Quick answer
The Spicy Houston Burger is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
The Spicy Houston Burger
190 kcal
Highest protein
The Spicy Houston Burger
10 g protein
Lowest carbs
The Spicy Houston Burger
0 g carbs
Lowest sodium
1000 Island Dressing
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Spicy Houston BurgerBurgers | 190 kcal | 10 g | 0 g | 20 g | 0 g | 700 mg |
| 1000 Island DressingSalads Dressings | 250 kcal | 0 g | 10 g | 20 g | 0 g | 490 mg |
Which should you choose?
Choose The Spicy Houston Burger if your priority is keeping calories lower. It has 190 calories per serving.
Choose The Spicy Houston Burger if you want the most protein. It has 10g protein per serving.
If sodium matters, 1000 Island Dressing is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Johnny Rockets calculator to see combined calories and macros.
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