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Nutrition comparison
The Spicy Houston Burger with Wheat Bun vs A-1 Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.
Quick answer
The Spicy Houston Burger with Wheat Bun is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
The Spicy Houston Burger with Wheat Bun
380 kcal
Highest protein
The Spicy Houston Burger with Wheat Bun
10 g protein
Lowest carbs
A-1 Burger
10 g carbs
Lowest sodium
A-1 Burger
930 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Spicy Houston Burger with Wheat BunBurgers | 380 kcal | 10 g | 40 g | 20 g | 0 g | 960 mg |
| A-1 BurgerLimited Time Offers | 430 kcal | 10 g | 10 g | 40 g | 0 g | 930 mg |
Which should you choose?
Choose The Spicy Houston Burger with Wheat Bun if your priority is keeping calories lower. It has 380 calories per serving.
Choose The Spicy Houston Burger with Wheat Bun if you want the most protein. It has 10g protein per serving.
If sodium matters, A-1 Burger is the lighter sodium pick at 930mg.
Compare as a meal
Open these items in the Johnny Rockets calculator to see combined calories and macros.
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