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Last updated: Aug 9, 2026

Johnny Rockets

The Spicy Houston Burger with Wheat Bun

BurgersPopular

Johnny Rockets The Spicy Houston Burger with Wheat Bun is fat-leaning, with about 47% of macro calories from fat. Each serving has 380 calories, 10g protein, 40g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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380

Calories

Per serving

10 g

Protein

40 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 960 mg42%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein10 g (11%)

Carbs40 g (42%)

Fat20 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 960 mg42%

Sugars 10 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 10g protein and 380 calories.No

Lower carb40g carbs per serving.No

Low fat20g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Spicy Houston Burger with Wheat Bun has 130 more calories than 1000 Island Dressing and 10g more protein. Compare

The Spicy Houston Burger with Wheat Bun has 50 fewer calories than A-1 Burger and the same amount of protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

The Spicy Houston Burger with Wheat Bun Compared With Nearby Items

Johnny Rockets The Spicy Houston Burger with Wheat Bun is listed in the Burgers category with 380 calories, 10g protein, 40g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for The Spicy Houston Burger with Wheat Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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