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Three Ing. Scrambler with Cheddar Cheese, Grilled Chicken, Sourdough, Grilled Peppers & Onions vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.
1000 Island Dressing is lowest in calories, while Three Ing. Scrambler with Cheddar Cheese, Grilled Chicken, Sourdough, Grilled Peppers & Onions gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Three Ing. Scrambler with Cheddar Cheese, Grilled Chicken, Sourdough, Grilled Peppers & OnionsBreakfast Entrees - Three Ingredients Scrambler | 1,340 kcal | 90 g | 120 g | 60 g | 0 g | 2,200 mg |
| 1000 Island DressingSalads Dressings | 250 kcal | 0 g | 10 g | 20 g | 0 g | 490 mg |
Which should you choose?
Choose 1000 Island Dressing if your priority is keeping calories lower. It has 250 calories per serving.
Choose Three Ing. Scrambler with Cheddar Cheese, Grilled Chicken, Sourdough, Grilled Peppers & Onions if you want the most protein. It has 90g protein per serving.
If sodium matters, 1000 Island Dressing is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Johnny Rockets calculator to see combined calories and macros.
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