Tomato Slice vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Tomato Slice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tomato Slice

0 kcal

Highest protein

Tomato Slice

0 g protein

Lowest carbs

Tomato Slice

0 g carbs

Lowest sodium

Tomato Slice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato SliceCreate Your Burger Items - Fresh Freebies	0 kcal	0 g	0 g	0 g	0 g	0 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Tomato Slice if your priority is keeping calories lower. It has 0 calories per serving.

Choose Tomato Slice if you want the most protein. It has 0g protein per serving.

If sodium matters, Tomato Slice is the lighter sodium pick at 0mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.