Tropicana Fruit Punch, 12 fl oz vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Tropicana Fruit Punch, 12 fl oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tropicana Fruit Punch, 12 fl oz

130 kcal

Highest protein

Tropicana Fruit Punch, 12 fl oz

0 g protein

Lowest carbs

1000 Island Dressing

10 g carbs

Lowest sodium

Tropicana Fruit Punch, 12 fl oz

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropicana Fruit Punch, 12 fl ozSoda and More	130 kcal	0 g	34 g	0 g	0 g	25 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Tropicana Fruit Punch, 12 fl oz if your priority is keeping calories lower. It has 130 calories per serving.

Choose Tropicana Fruit Punch, 12 fl oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Tropicana Fruit Punch, 12 fl oz is the lighter sodium pick at 25mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.