Tropicana Lemonade, 20 fl oz vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Tropicana Lemonade, 20 fl oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tropicana Lemonade, 20 fl oz

190 kcal

Highest protein

Tropicana Lemonade, 20 fl oz

0 g protein

Lowest carbs

1000 Island Dressing

10 g carbs

Lowest sodium

Tropicana Lemonade, 20 fl oz

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropicana Lemonade, 20 fl ozSoda and More	190 kcal	0 g	50 g	0 g	0 g	190 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Tropicana Lemonade, 20 fl oz if your priority is keeping calories lower. It has 190 calories per serving.

Choose Tropicana Lemonade, 20 fl oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Tropicana Lemonade, 20 fl oz is the lighter sodium pick at 190mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.