Wheat vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Wheat is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wheat

190 kcal

Highest protein

Wheat

10 g protein

Lowest carbs

1000 Island Dressing

10 g carbs

Lowest sodium

Wheat

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
WheatCreate Your Burger Items - Bun Choices	190 kcal	10 g	40 g	0 g	0 g	260 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Wheat if your priority is keeping calories lower. It has 190 calories per serving.

Choose Wheat if you want the most protein. It has 10g protein per serving.

If sodium matters, Wheat is the lighter sodium pick at 260mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.