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Last updated: Aug 9, 2026
Johnny Rockets

A-1 Burger with Grilled Chicken

Limited Time OffersPopular

Johnny Rockets A-1 Burger with Grilled Chicken is fat-leaning, with about 60% of macro calories from fat. Each serving has 580 calories, 50g protein, 10g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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580
Calories
Per serving
50 g
Protein
10 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 140 mg47%
Sodium 1,150 mg50%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein50 g (33%)
Carbs10 g (7%)
Fat40 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 0 g0%
Sodium 1,150 mg50%
Sugars 0 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 50g protein and 580 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat40g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,150mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Limited Time Offers

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A-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

A-1 Burger with Grilled Chicken has 330 more calories than 1000 Island Dressing and 50g more protein. Compare

A-1 Burger with Grilled Chicken has 150 more calories than A-1 Burger and 40g more protein. Compare

Compare with 1000 Island Dressing

A-1 Burger with Grilled Chicken Compared With Nearby Items

Compared with A-1 Burger with Gardein Burger Patty, another Limited Time Offers item at Johnny Rockets, A-1 Burger with Grilled Chicken has 20 fewer calories than it and 30g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for A-1 Burger with Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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