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Last updated: Aug 9, 2026

Johnny Rockets

Avocado Chicken Salad with Fat Free Italian Dressing

Limited Time OffersPopular

Johnny Rockets Avocado Chicken Salad with Fat Free Italian Dressing is fat-leaning, with about 56% of macro calories from fat. Each serving has 650 calories, 50g protein, 20g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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650

Calories

Per serving

50 g

Protein

20 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 2,090 mg91%

Total Carbohydrate 20 g7%

Dietary Fiber 10 g36%

Total Sugars 10 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein50 g (31%)

Carbs20 g (13%)

Fat40 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 10 g36%

Sodium 2,090 mg91%

Sugars 10 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 50g protein and 650 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat40g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Limited Time Offers

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A-1 Burger430 kcal · 10 g protein A-1 Burger with Beef Burger Patty640 kcal · 30 g protein A-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g protein A-1 Burger with Gardein Burger Patty600 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Chicken Salad with Fat Free Italian Dressing has 400 more calories than 1000 Island Dressing and 50g more protein. Compare

Avocado Chicken Salad with Fat Free Italian Dressing has 220 more calories than A-1 Burger and 40g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Avocado Chicken Salad with Fat Free Italian Dressing Compared With Nearby Items

Compared with A-1 Burger with Beef Burger Patty, another Limited Time Offers item at Johnny Rockets, Avocado Chicken Salad with Fat Free Italian Dressing has 10 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Chicken Salad with Fat Free Italian Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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