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Last updated: Aug 9, 2026

Johnny Rockets

Avocado Chicken Salad with Ranch Dressing

Limited Time OffersPopular

Johnny Rockets Avocado Chicken Salad with Ranch Dressing is fat-leaning, with about 66% of macro calories from fat. Each serving has 830 calories, 60g protein, 10g carbs, and 60g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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830

Calories

Per serving

60 g

Protein

10 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 1,830 mg80%

Total Carbohydrate 10 g4%

Dietary Fiber 10 g36%

Total Sugars 0 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein60 g (29%)

Carbs10 g (5%)

Fat60 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 10 g36%

Sodium 1,830 mg80%

Sugars 0 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 60g protein and 830 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat60g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Limited Time Offers

View all

A-1 Burger430 kcal · 10 g protein A-1 Burger with Beef Burger Patty640 kcal · 30 g protein A-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g protein A-1 Burger with Gardein Burger Patty600 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Chicken Salad with Ranch Dressing has 580 more calories than 1000 Island Dressing and 60g more protein. Compare

Avocado Chicken Salad with Ranch Dressing has 400 more calories than A-1 Burger and 50g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Avocado Chicken Salad with Ranch Dressing Compared With Nearby Items

Compared with A-1 Burger with Gluten Free Bun and Boca Veggie Burger Patty, another Limited Time Offers item at Johnny Rockets, Avocado Chicken Salad with Ranch Dressing has 10 fewer calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Chicken Salad with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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