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Last updated: Aug 9, 2026
Johnny Rockets

Avocado Ranch Chicken Sandwich with Gluten Free Bun

Limited Time OffersPopular

Johnny Rockets Avocado Ranch Chicken Sandwich with Gluten Free Bun is fat-leaning, with about 53% of macro calories from fat. Each serving has 870 calories, 50g protein, 50g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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870
Calories
Per serving
50 g
Protein
50 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories870 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 130 mg43%
Sodium 1,320 mg57%
Total Carbohydrate 50 g18%
Dietary Fiber 10 g36%
Total Sugars 10 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870
kcal
Protein50 g (24%)
Carbs50 g (24%)
Fat50 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 10 g36%
Sodium 1,320 mg57%
Sugars 10 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 50g protein and 870 calories.Yes
Lower carb50g carbs per serving.No
Low fat50g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,320mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Limited Time Offers

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A-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Ranch Chicken Sandwich with Gluten Free Bun has 620 more calories than 1000 Island Dressing and 50g more protein. Compare

Avocado Ranch Chicken Sandwich with Gluten Free Bun has 440 more calories than A-1 Burger and 40g more protein. Compare

Compare with 1000 Island Dressing

Avocado Ranch Chicken Sandwich with Gluten Free Bun Compared With Nearby Items

Compared with A-1 Burger with Gluten Free Bun and Grilled Chicken, another Limited Time Offers item at Johnny Rockets, Avocado Ranch Chicken Sandwich with Gluten Free Bun has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Ranch Chicken Sandwich with Gluten Free Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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