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Last updated: Aug 9, 2026

Johnny Rockets

Avocado Ranch Chicken Sandwich with Wheat Bun

Limited Time OffersPopular

Johnny Rockets Avocado Ranch Chicken Sandwich with Wheat Bun is fat-leaning, with about 45% of macro calories from fat. Each serving has 770 calories, 60g protein, 50g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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770

Calories

Per serving

60 g

Protein

50 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 1,060 mg46%

Total Carbohydrate 50 g18%

Dietary Fiber 10 g36%

Total Sugars 10 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein60 g (30%)

Carbs50 g (25%)

Fat40 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 10 g36%

Sodium 1,060 mg46%

Sugars 10 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 60g protein and 770 calories.Yes

Lower carb50g carbs per serving.No

Low fat40g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Limited Time Offers

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A-1 Burger430 kcal · 10 g protein A-1 Burger with Beef Burger Patty640 kcal · 30 g protein A-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g protein A-1 Burger with Gardein Burger Patty600 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Ranch Chicken Sandwich with Wheat Bun has 520 more calories than 1000 Island Dressing and 60g more protein. Compare

Avocado Ranch Chicken Sandwich with Wheat Bun has 340 more calories than A-1 Burger and 50g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Avocado Ranch Chicken Sandwich with Wheat Bun Compared With Nearby Items

Compared with A-1 Burger with Gluten Free Bun, another Limited Time Offers item at Johnny Rockets, Avocado Ranch Chicken Sandwich with Wheat Bun has 50 more calories than it and 40g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Ranch Chicken Sandwich with Wheat Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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