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Last updated: Aug 9, 2026

Johnny Rockets

BBQ Bacon Cheese Tots

Limited Time OffersPopular

Johnny Rockets BBQ Bacon Cheese Tots is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,170 calories, 20g protein, 110g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,170

Calories

Per serving

20 g

Protein

110 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,170 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 4,110 mg179%

Total Carbohydrate 110 g40%

Dietary Fiber 10 g36%

Total Sugars 40 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,170

kcal

Protein20 g (7%)

Carbs110 g (38%)

Fat70 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate293 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 10 g36%

Sodium 4,110 mg179%

Sugars 40 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 20g protein and 1,170 calories.No

Lower carb110g carbs per serving.No

Low fat70g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium4,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Limited Time Offers

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A-1 Burger430 kcal · 10 g protein A-1 Burger with Beef Burger Patty640 kcal · 30 g protein A-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g protein A-1 Burger with Gardein Burger Patty600 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Bacon Cheese Tots has 920 more calories than 1000 Island Dressing and 20g more protein. Compare

BBQ Bacon Cheese Tots has 740 more calories than A-1 Burger and 10g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

BBQ Bacon Cheese Tots Compared With Nearby Items

Compared with A-1 Burger with Gluten Free Bun and Turkey Burger Patty, another Limited Time Offers item at Johnny Rockets, BBQ Bacon Cheese Tots has 110 more calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Bacon Cheese Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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