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Last updated: Aug 9, 2026
Johnny Rockets

Cheddar Cheese

Create Your Burger Items - Exciting ExtrasPopular

Johnny Rockets Cheddar Cheese is fat-leaning, with about 69% of macro calories from fat. Each serving has 70 calories, 10g protein, 0g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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70
Calories
Per serving
10 g
Protein
0 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 140 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein10 g (31%)
Carbs0 g (0%)
Fat10 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

31% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 140 mg6%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 10g protein and 70 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Cheese has 180 fewer calories than 1000 Island Dressing and 10g more protein. Compare

Cheddar Cheese has 360 fewer calories than A-1 Burger and the same amount of protein. Compare

Compare with 1000 Island Dressing

Cheddar Cheese Compared With Nearby Items

Johnny Rockets Cheddar Cheese is listed in the Create Your Burger Items - Exciting Extras category with 70 calories, 10g protein, 0g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Cheddar Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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