Cheddar Cheese vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Cheddar Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheddar Cheese

70 kcal

Highest protein

Cheddar Cheese

10 g protein

Lowest carbs

Cheddar Cheese

0 g carbs

Lowest sodium

Cheddar Cheese

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar CheeseCreate Your Burger Items - Exciting Extras	70 kcal	10 g	0 g	10 g	0 g	140 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Cheddar Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose Cheddar Cheese if you want the most protein. It has 10g protein per serving.

If sodium matters, Cheddar Cheese is the lighter sodium pick at 140mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.