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Last updated: Aug 9, 2026
Johnny Rockets

Gardein Burger

Create Your Burger Items - Protein ChoicesPopular

Johnny Rockets Gardein Burger is fat-leaning, with about 43% of macro calories from fat. Each serving has 170 calories, 10g protein, 20g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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170
Calories
Per serving
10 g
Protein
20 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 20 g7%
Dietary Fiber 10 g36%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein10 g (19%)
Carbs20 g (38%)
Fat10 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 10 g36%
Sodium 570 mg25%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 10g protein and 170 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gardein Burger has 80 fewer calories than 1000 Island Dressing and 10g more protein. Compare

Gardein Burger has 260 fewer calories than A-1 Burger and the same amount of protein. Compare

Compare with 1000 Island Dressing

Gardein Burger Compared With Nearby Items

Johnny Rockets Gardein Burger is listed in the Create Your Burger Items - Protein Choices category with 170 calories, 10g protein, 20g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Gardein Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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