Gardein Burger vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Gardein Burger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Gardein Burger

170 kcal

Highest protein

Gardein Burger

10 g protein

Lowest carbs

1000 Island Dressing

10 g carbs

Lowest sodium

1000 Island Dressing

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gardein BurgerCreate Your Burger Items - Protein Choices	170 kcal	10 g	20 g	10 g	10 g	570 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Gardein Burger if your priority is keeping calories lower. It has 170 calories per serving.

Choose Gardein Burger if you want the most protein. It has 10g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 490mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.