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Last updated: Aug 9, 2026

Johnny Rockets

Grilled Chicken Club Salad with Ranch Dressing

SaladsPopular

Johnny Rockets Grilled Chicken Club Salad with Ranch Dressing is fat-leaning, with about 60% of macro calories from fat. Each serving has 620 calories, 50g protein, 10g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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620

Calories

Per serving

50 g

Protein

10 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 1,240 mg54%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein50 g (33%)

Carbs10 g (7%)

Fat40 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 0 g0%

Sodium 1,240 mg54%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 50g protein and 620 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat40g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Club Salad with Ranch Dressing has 370 more calories than 1000 Island Dressing and 50g more protein. Compare

Grilled Chicken Club Salad with Ranch Dressing has 190 more calories than A-1 Burger and 40g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Grilled Chicken Club Salad with Ranch Dressing Compared With Nearby Items

Johnny Rockets Grilled Chicken Club Salad with Ranch Dressing is listed in the Salads category with 620 calories, 50g protein, 10g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Club Salad with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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