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Nutrition comparison
Grilled Chicken Club Salad with Ranch Dressing vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.
Quick answer
1000 Island Dressing is lowest in calories, while Grilled Chicken Club Salad with Ranch Dressing gives the most protein.
Add all to calculatorLowest calories
1000 Island Dressing
250 kcal
Highest protein
Grilled Chicken Club Salad with Ranch Dressing
50 g protein
Lowest carbs
Grilled Chicken Club Salad with Ranch Dressing
10 g carbs
Lowest sodium
1000 Island Dressing
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken Club Salad with Ranch DressingSalads | 620 kcal | 50 g | 10 g | 40 g | 0 g | 1,240 mg |
| 1000 Island DressingSalads Dressings | 250 kcal | 0 g | 10 g | 20 g | 0 g | 490 mg |
Which should you choose?
Choose 1000 Island Dressing if your priority is keeping calories lower. It has 250 calories per serving.
Choose Grilled Chicken Club Salad with Ranch Dressing if you want the most protein. It has 50g protein per serving.
If sodium matters, 1000 Island Dressing is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Johnny Rockets calculator to see combined calories and macros.
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