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Last updated: Aug 9, 2026
Johnny Rockets

Regular

Create Your Burger Items - Bun ChoicesPopular

Johnny Rockets Regular is carb-leaning, with about 55% of macro calories from carb. Each serving has 230 calories, 10g protein, 40g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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230
Calories
Per serving
10 g
Protein
40 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 40 g15%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein10 g (14%)
Carbs40 g (55%)
Fat10 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

14% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 350 mg15%
Sugars 10 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 10g protein and 230 calories.No
Lower carb40g carbs per serving.No
Low fat10g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium350mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular has 20 fewer calories than 1000 Island Dressing and 10g more protein. Compare

Regular has 200 fewer calories than A-1 Burger and the same amount of protein. Compare

Compare with 1000 Island Dressing

Regular Compared With Nearby Items

Johnny Rockets Regular is listed in the Create Your Burger Items - Bun Choices category with 230 calories, 10g protein, 40g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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