Regular vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Regular

230 kcal

Highest protein

Regular

10 g protein

Lowest carbs

1000 Island Dressing

10 g carbs

Lowest sodium

Regular

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RegularCreate Your Burger Items - Bun Choices	230 kcal	10 g	40 g	10 g	0 g	350 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Regular if your priority is keeping calories lower. It has 230 calories per serving.

Choose Regular if you want the most protein. It has 10g protein per serving.

If sodium matters, Regular is the lighter sodium pick at 350mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.