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Last updated: Aug 9, 2026
Johnny Rockets

Smoke House Burger

BurgersPopular

Johnny Rockets Smoke House Burger is fat-leaning, with about 53% of macro calories from fat. Each serving has 360 calories, 10g protein, 30g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
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360
Calories
Per serving
10 g
Protein
30 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,010 mg44%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein10 g (12%)
Carbs30 g (35%)
Fat20 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

12% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 1,010 mg44%
Sugars 10 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 10g protein and 360 calories.No
Lower carb30g carbs per serving.No
Low fat20g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,010mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoke House Burger has 110 more calories than 1000 Island Dressing and 10g more protein. Compare

Smoke House Burger has 70 fewer calories than A-1 Burger and the same amount of protein. Compare

Compare with 1000 Island Dressing

Smoke House Burger Compared With Nearby Items

Johnny Rockets Smoke House Burger is listed in the Burgers category with 360 calories, 10g protein, 30g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Smoke House Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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