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Nutrition comparison
10" Small Maui Wowie Pizza vs 10" Small BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny's Pizza House menu items.
Quick answer
10" Small Maui Wowie Pizza is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
10" Small Maui Wowie Pizza
1,510 kcal
Highest protein
10" Small Maui Wowie Pizza
100 g protein
Lowest carbs
10" Small Maui Wowie Pizza
139 g carbs
Lowest sodium
10" Small BBQ Chicken Pizza
3,210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 10" Small Maui Wowie PizzaSmall Pizzas | 1,510 kcal | 100 g | 139 g | 60 g | 6 g | 4,300 mg |
| 10" Small BBQ Chicken PizzaSmall Pizzas | 1,580 kcal | 80 g | 171 g | 63 g | 5 g | 3,210 mg |
Which should you choose?
Choose 10" Small Maui Wowie Pizza if your priority is keeping calories lower. It has 1,510 calories per serving.
Choose 10" Small Maui Wowie Pizza if you want the most protein. It has 100g protein per serving.
If sodium matters, 10" Small BBQ Chicken Pizza is the lighter sodium pick at 3,210mg.
Compare as a meal
Open these items in the Johnny's Pizza House calculator to see combined calories and macros.
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