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Last updated: Aug 9, 2026
Johnny's Pizza House

10" Small Maui Wowie Pizza

Small PizzasPopular

Johnny's Pizza House 10" Small Maui Wowie Pizza has a relatively balanced macro split: 27% protein, 37% carbs, and 36% fat. Each serving has 1,510 calories, 100g protein, 139g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,510
Calories
Per serving
100 g
Protein
139 g
Carbs
60 g
Fat

Nutrition Facts

Amount per serving

Calories1,510 kcal
% Daily Value*
Total Fat 60 g77%
Saturated Fat 23 g115%
Trans Fat 0 g—
Cholesterol 200 mg67%
Sodium 4,300 mg187%
Total Carbohydrate 139 g51%
Dietary Fiber 6 g21%
Total Sugars 25 g—
Protein 100 g200%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,510
kcal
Protein100 g (27%)
Carbs139 g (37%)
Fat60 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate378 min walk

About 151 minutes of running for these calories.

Key Nutrients

Protein 100 g200%
Fiber 6 g21%
Sodium 4,300 mg187%
Sugars 25 g—
Saturated Fat 23 g115%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 100g protein and 1,510 calories.Yes
Lower carb139g carbs per serving.No
Low fat60g total fat per serving.No
High sugar25g total sugars per serving.Yes
High sodium4,300mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Small Pizzas

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10" Small BBQ Chicken Pizza1,580 kcal · 80 g protein10" Small Bacon Cheeseburger Pizza1,560 kcal · 83 g protein10" Small Bacon Chicken Ranchero Pizza1,720 kcal · 79 g protein10" Small Buffalo Chicken Pizza1,420 kcal · 79 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10" Small Maui Wowie Pizza has 70 fewer calories than 10" Small BBQ Chicken Pizza and 20g more protein. Compare

10" Small Maui Wowie Pizza has 50 fewer calories than 10" Small Bacon Cheeseburger Pizza and 17g more protein. Compare

Compare with 10" Small BBQ Chicken Pizza

10" Small Maui Wowie Pizza Compared With Nearby Items

Compared with 10" Small Bacon Cheeseburger Pizza, another Small Pizzas item at Johnny's Pizza House, 10" Small Maui Wowie Pizza has 50 fewer calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10" Small Maui Wowie Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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