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Nutrition comparison
BBQ Chicken Flip vs 10" Small BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny's Pizza House menu items.
Quick answer
BBQ Chicken Flip is lowest in calories, while 10" Small BBQ Chicken Pizza gives the most protein.
Add all to calculatorLowest calories
BBQ Chicken Flip
650 kcal
Highest protein
10" Small BBQ Chicken Pizza
80 g protein
Lowest carbs
BBQ Chicken Flip
87 g carbs
Lowest sodium
BBQ Chicken Flip
1,080 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Chicken FlipFlips | 650 kcal | 29 g | 87 g | 20 g | 2 g | 1,080 mg |
| 10" Small BBQ Chicken PizzaSmall Pizzas | 1,580 kcal | 80 g | 171 g | 63 g | 5 g | 3,210 mg |
Which should you choose?
Choose BBQ Chicken Flip if your priority is keeping calories lower. It has 650 calories per serving.
Choose 10" Small BBQ Chicken Pizza if you want the most protein. It has 80g protein per serving.
If sodium matters, BBQ Chicken Flip is the lighter sodium pick at 1,080mg.
Compare as a meal
Open these items in the Johnny's Pizza House calculator to see combined calories and macros.
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