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Last updated: Aug 9, 2026

Johnny's Pizza House

BBQ Chicken Flip

FlipsPopular

Johnny's Pizza House BBQ Chicken Flip is carb-leaning, with about 54% of macro calories from carb. Each serving has 650 calories, 29g protein, 87g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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650

Calories

Per serving

29 g

Protein

87 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,080 mg47%

Total Carbohydrate 87 g32%

Dietary Fiber 2 g7%

Total Sugars 18 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein29 g (18%)

Carbs87 g (54%)

Fat20 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 1,080 mg47%

Sugars 18 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 29g protein and 650 calories.No

Lower carb87g carbs per serving.No

Low fat20g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Chicken Flip has 930 fewer calories than 10" Small BBQ Chicken Pizza and 51g less protein. Compare

BBQ Chicken Flip has 910 fewer calories than 10" Small Bacon Cheeseburger Pizza and 54g less protein. Compare

10" Small BBQ Chicken Pizza1,580 kcal · 80 g protein10" Small Bacon Cheeseburger Pizza1,560 kcal · 83 g protein10" Small Bacon Chicken Ranchero Pizza1,720 kcal · 79 g protein10" Small Buffalo Chicken Pizza1,420 kcal · 79 g protein10" Small Cheese Pizza with Original Crust and Regular Sauce1,110 kcal · 54 g protein10" Small Hog Heaven Pizza1,590 kcal · 94 g protein

Compare with 10" Small BBQ Chicken Pizza

BBQ Chicken Flip Compared With Nearby Items

Johnny's Pizza House BBQ Chicken Flip is listed in the Flips category with 650 calories, 29g protein, 87g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Chicken Flip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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