Bone-In Wings, 5 Piece, No Sauce vs 10" Small BBQ Chicken Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny's Pizza House menu items.

Quick answer

Bone-In Wings, 5 Piece, No Sauce is lowest in calories, while 10" Small BBQ Chicken Pizza gives the most protein.

Lowest calories

Bone-In Wings, 5 Piece, No Sauce

440 kcal

Highest protein

10" Small BBQ Chicken Pizza

80 g protein

Lowest carbs

Bone-In Wings, 5 Piece, No Sauce

3 g carbs

Lowest sodium

Bone-In Wings, 5 Piece, No Sauce

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bone-In Wings, 5 Piece, No SauceShareables & Desserts	440 kcal	23 g	3 g	38 g	0 g	470 mg
10" Small BBQ Chicken PizzaSmall Pizzas	1,580 kcal	80 g	171 g	63 g	5 g	3,210 mg

Choose Bone-In Wings, 5 Piece, No Sauce if your priority is keeping calories lower. It has 440 calories per serving.

Choose 10" Small BBQ Chicken Pizza if you want the most protein. It has 80g protein per serving.

If sodium matters, Bone-In Wings, 5 Piece, No Sauce is the lighter sodium pick at 470mg.

Open these items in the Johnny's Pizza House calculator to see combined calories and macros.