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Nutrition comparison
Cheese Flip vs 10" Small BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny's Pizza House menu items.
Quick answer
Cheese Flip is lowest in calories, while 10" Small BBQ Chicken Pizza gives the most protein.
Add all to calculatorLowest calories
Cheese Flip
710 kcal
Highest protein
10" Small BBQ Chicken Pizza
80 g protein
Lowest carbs
Cheese Flip
79 g carbs
Lowest sodium
Cheese Flip
980 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheese FlipFlips | 710 kcal | 31 g | 79 g | 30 g | 3 g | 980 mg |
| 10" Small BBQ Chicken PizzaSmall Pizzas | 1,580 kcal | 80 g | 171 g | 63 g | 5 g | 3,210 mg |
Which should you choose?
Choose Cheese Flip if your priority is keeping calories lower. It has 710 calories per serving.
Choose 10" Small BBQ Chicken Pizza if you want the most protein. It has 80g protein per serving.
If sodium matters, Cheese Flip is the lighter sodium pick at 980mg.
Compare as a meal
Open these items in the Johnny's Pizza House calculator to see combined calories and macros.
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