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Last updated: Aug 9, 2026

Johnny's Pizza House

Cheese Flip

FlipsPopular

Johnny's Pizza House Cheese Flip is carb-leaning, with about 45% of macro calories from carb. Each serving has 710 calories, 31g protein, 79g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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710

Calories

Per serving

31 g

Protein

79 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 65 mg22%

Sodium 980 mg43%

Total Carbohydrate 79 g29%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein31 g (17%)

Carbs79 g (45%)

Fat30 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 3 g11%

Sodium 980 mg43%

Sugars 9 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 31g protein and 710 calories.No

Lower carb79g carbs per serving.No

Low fat30g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Flip has 870 fewer calories than 10" Small BBQ Chicken Pizza and 49g less protein. Compare

Cheese Flip has 850 fewer calories than 10" Small Bacon Cheeseburger Pizza and 52g less protein. Compare

10" Small BBQ Chicken Pizza1,580 kcal · 80 g protein10" Small Bacon Cheeseburger Pizza1,560 kcal · 83 g protein10" Small Bacon Chicken Ranchero Pizza1,720 kcal · 79 g protein10" Small Buffalo Chicken Pizza1,420 kcal · 79 g protein10" Small Cheese Pizza with Original Crust and Regular Sauce1,110 kcal · 54 g protein10" Small Hog Heaven Pizza1,590 kcal · 94 g protein

Compare with 10" Small BBQ Chicken Pizza

Cheese Flip Compared With Nearby Items

Johnny's Pizza House Cheese Flip is listed in the Flips category with 710 calories, 31g protein, 79g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Flip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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