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Nutrition comparison
Chicken Ranchero Flip vs 10" Small BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny's Pizza House menu items.
Quick answer
Chicken Ranchero Flip is lowest in calories, while 10" Small BBQ Chicken Pizza gives the most protein.
Add all to calculatorLowest calories
Chicken Ranchero Flip
680 kcal
Highest protein
10" Small BBQ Chicken Pizza
80 g protein
Lowest carbs
Chicken Ranchero Flip
77 g carbs
Lowest sodium
Chicken Ranchero Flip
940 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Ranchero FlipFlips | 680 kcal | 29 g | 77 g | 29 g | 2 g | 940 mg |
| 10" Small BBQ Chicken PizzaSmall Pizzas | 1,580 kcal | 80 g | 171 g | 63 g | 5 g | 3,210 mg |
Which should you choose?
Choose Chicken Ranchero Flip if your priority is keeping calories lower. It has 680 calories per serving.
Choose 10" Small BBQ Chicken Pizza if you want the most protein. It has 80g protein per serving.
If sodium matters, Chicken Ranchero Flip is the lighter sodium pick at 940mg.
Compare as a meal
Open these items in the Johnny's Pizza House calculator to see combined calories and macros.
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