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Last updated: Aug 9, 2026

Johnny's Pizza House

Chicken Ranchero Flip

FlipsPopular

Johnny's Pizza House Chicken Ranchero Flip is carb-leaning, with about 45% of macro calories from carb. Each serving has 680 calories, 29g protein, 77g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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680

Calories

Per serving

29 g

Protein

77 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 940 mg41%

Total Carbohydrate 77 g28%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein29 g (17%)

Carbs77 g (45%)

Fat29 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 940 mg41%

Sugars 9 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 29g protein and 680 calories.No

Lower carb77g carbs per serving.No

Low fat29g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Ranchero Flip has 900 fewer calories than 10" Small BBQ Chicken Pizza and 51g less protein. Compare

Chicken Ranchero Flip has 880 fewer calories than 10" Small Bacon Cheeseburger Pizza and 54g less protein. Compare

10" Small BBQ Chicken Pizza1,580 kcal · 80 g protein10" Small Bacon Cheeseburger Pizza1,560 kcal · 83 g protein10" Small Bacon Chicken Ranchero Pizza1,720 kcal · 79 g protein10" Small Buffalo Chicken Pizza1,420 kcal · 79 g protein10" Small Cheese Pizza with Original Crust and Regular Sauce1,110 kcal · 54 g protein10" Small Hog Heaven Pizza1,590 kcal · 94 g protein

Compare with 10" Small BBQ Chicken Pizza

Chicken Ranchero Flip Compared With Nearby Items

Johnny's Pizza House Chicken Ranchero Flip is listed in the Flips category with 680 calories, 29g protein, 77g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Ranchero Flip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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