Ham & Cheese Flip vs 10" Small BBQ Chicken Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny's Pizza House menu items.

Quick answer

Ham & Cheese Flip is lowest in calories, while 10" Small BBQ Chicken Pizza gives the most protein.

Lowest calories

Ham & Cheese Flip

650 kcal

Highest protein

10" Small BBQ Chicken Pizza

80 g protein

Lowest carbs

Ham & Cheese Flip

80 g carbs

Lowest sodium

Ham & Cheese Flip

2,400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Cheese FlipFlips	650 kcal	41 g	80 g	18 g	2 g	2,400 mg
10" Small BBQ Chicken PizzaSmall Pizzas	1,580 kcal	80 g	171 g	63 g	5 g	3,210 mg

Choose Ham & Cheese Flip if your priority is keeping calories lower. It has 650 calories per serving.

Choose 10" Small BBQ Chicken Pizza if you want the most protein. It has 80g protein per serving.

If sodium matters, Ham & Cheese Flip is the lighter sodium pick at 2,400mg.

Open these items in the Johnny's Pizza House calculator to see combined calories and macros.