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Last updated: Aug 9, 2026

Johnny's Pizza House

Ham & Cheese Flip

FlipsPopular

Johnny's Pizza House Ham & Cheese Flip is carb-leaning, with about 50% of macro calories from carb. Each serving has 650 calories, 41g protein, 80g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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650

Calories

Per serving

41 g

Protein

80 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3.5 g18%

Trans Fat 2.5 g—

Cholesterol 80 mg27%

Sodium 2,400 mg104%

Total Carbohydrate 80 g29%

Dietary Fiber 2 g7%

Total Sugars 11 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein41 g (25%)

Carbs80 g (50%)

Fat18 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 2 g7%

Sodium 2,400 mg104%

Sugars 11 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 41g protein and 650 calories.Yes

Lower carb80g carbs per serving.No

Low fat18g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese Flip has 930 fewer calories than 10" Small BBQ Chicken Pizza and 39g less protein. Compare

Ham & Cheese Flip has 910 fewer calories than 10" Small Bacon Cheeseburger Pizza and 42g less protein. Compare

10" Small BBQ Chicken Pizza1,580 kcal · 80 g protein10" Small Bacon Cheeseburger Pizza1,560 kcal · 83 g protein10" Small Bacon Chicken Ranchero Pizza1,720 kcal · 79 g protein10" Small Buffalo Chicken Pizza1,420 kcal · 79 g protein10" Small Cheese Pizza with Original Crust and Regular Sauce1,110 kcal · 54 g protein10" Small Hog Heaven Pizza1,590 kcal · 94 g protein

Compare with 10" Small BBQ Chicken Pizza

Ham & Cheese Flip Compared With Nearby Items

Johnny's Pizza House Ham & Cheese Flip is listed in the Flips category with 650 calories, 41g protein, 80g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Cheese Flip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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