Mighty Meaty Flip vs 10" Small BBQ Chicken Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny's Pizza House menu items.

Quick answer

Mighty Meaty Flip is lowest in calories, while 10" Small BBQ Chicken Pizza gives the most protein.

Lowest calories

Mighty Meaty Flip

730 kcal

Highest protein

10" Small BBQ Chicken Pizza

80 g protein

Lowest carbs

Mighty Meaty Flip

78 g carbs

Lowest sodium

Mighty Meaty Flip

1,710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mighty Meaty FlipFlips	730 kcal	37 g	78 g	30 g	2 g	1,710 mg
10" Small BBQ Chicken PizzaSmall Pizzas	1,580 kcal	80 g	171 g	63 g	5 g	3,210 mg

Choose Mighty Meaty Flip if your priority is keeping calories lower. It has 730 calories per serving.

Choose 10" Small BBQ Chicken Pizza if you want the most protein. It has 80g protein per serving.

If sodium matters, Mighty Meaty Flip is the lighter sodium pick at 1,710mg.

Open these items in the Johnny's Pizza House calculator to see combined calories and macros.