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Last updated: Aug 9, 2026

Johnny's Pizza House

Mighty Meaty Flip

FlipsPopular

Johnny's Pizza House Mighty Meaty Flip is carb-leaning, with about 43% of macro calories from carb. Each serving has 730 calories, 37g protein, 78g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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730

Calories

Per serving

37 g

Protein

78 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,710 mg74%

Total Carbohydrate 78 g28%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein37 g (20%)

Carbs78 g (43%)

Fat30 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 2 g7%

Sodium 1,710 mg74%

Sugars 10 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 37g protein and 730 calories.Yes

Lower carb78g carbs per serving.No

Low fat30g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mighty Meaty Flip has 850 fewer calories than 10" Small BBQ Chicken Pizza and 43g less protein. Compare

Mighty Meaty Flip has 830 fewer calories than 10" Small Bacon Cheeseburger Pizza and 46g less protein. Compare

10" Small BBQ Chicken Pizza1,580 kcal · 80 g protein10" Small Bacon Cheeseburger Pizza1,560 kcal · 83 g protein10" Small Bacon Chicken Ranchero Pizza1,720 kcal · 79 g protein10" Small Buffalo Chicken Pizza1,420 kcal · 79 g protein10" Small Cheese Pizza with Original Crust and Regular Sauce1,110 kcal · 54 g protein10" Small Hog Heaven Pizza1,590 kcal · 94 g protein

Compare with 10" Small BBQ Chicken Pizza

Mighty Meaty Flip Compared With Nearby Items

Johnny's Pizza House Mighty Meaty Flip is listed in the Flips category with 730 calories, 37g protein, 78g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Mighty Meaty Flip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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