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Nutrition comparison
Wing Sauce, Garlic Parmesan vs 10" Small BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny's Pizza House menu items.
Quick answer
Wing Sauce, Garlic Parmesan is lowest in calories, while 10" Small BBQ Chicken Pizza gives the most protein.
Add all to calculatorLowest calories
Wing Sauce, Garlic Parmesan
130 kcal
Highest protein
10" Small BBQ Chicken Pizza
80 g protein
Lowest carbs
Wing Sauce, Garlic Parmesan
3 g carbs
Lowest sodium
Wing Sauce, Garlic Parmesan
720 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Wing Sauce, Garlic ParmesanShareables & Desserts | 130 kcal | 1 g | 3 g | 13 g | 1 g | 720 mg |
| 10" Small BBQ Chicken PizzaSmall Pizzas | 1,580 kcal | 80 g | 171 g | 63 g | 5 g | 3,210 mg |
Which should you choose?
Choose Wing Sauce, Garlic Parmesan if your priority is keeping calories lower. It has 130 calories per serving.
Choose 10" Small BBQ Chicken Pizza if you want the most protein. It has 80g protein per serving.
If sodium matters, Wing Sauce, Garlic Parmesan is the lighter sodium pick at 720mg.
Compare as a meal
Open these items in the Johnny's Pizza House calculator to see combined calories and macros.
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