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Last updated: Aug 9, 2026

Johnny's Pizza House

Wing Sauce, Garlic Parmesan

Shareables & DessertsPopular

Johnny's Pizza House Wing Sauce, Garlic Parmesan is fat-leaning, with about 88% of macro calories from fat. Each serving has 130 calories, 1g protein, 3g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1.5 fl oz

Serving Size

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130

Calories

Per serving

1 g

Protein

3 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 720 mg31%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein1 g (3%)

Carbs3 g (9%)

Fat13 g (88%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 720 mg31%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 1g protein and 130 calories.No

Lower carb3g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wing Sauce, Garlic Parmesan has 1450 fewer calories than 10" Small BBQ Chicken Pizza and 79g less protein. Compare

Wing Sauce, Garlic Parmesan has 1430 fewer calories than 10" Small Bacon Cheeseburger Pizza and 82g less protein. Compare

10" Small BBQ Chicken Pizza1,580 kcal · 80 g protein10" Small Bacon Cheeseburger Pizza1,560 kcal · 83 g protein10" Small Bacon Chicken Ranchero Pizza1,720 kcal · 79 g protein10" Small Buffalo Chicken Pizza1,420 kcal · 79 g protein10" Small Cheese Pizza with Original Crust and Regular Sauce1,110 kcal · 54 g protein10" Small Hog Heaven Pizza1,590 kcal · 94 g protein

Compare with 10" Small BBQ Chicken Pizza

Wing Sauce, Garlic Parmesan Compared With Nearby Items

Johnny's Pizza House Wing Sauce, Garlic Parmesan is listed in the Shareables & Desserts category with 130 calories, 1g protein, 3g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Wing Sauce, Garlic Parmesan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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