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Last updated: Aug 9, 2026

Johnny's Pizza House

8" Personal Sweep the Swamp Pizza

Personal PizzasPopular

Johnny's Pizza House 8" Personal Sweep the Swamp Pizza is carb-leaning, with about 44% of macro calories from carb. Each serving has 820 calories, 45g protein, 90g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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820

Calories

Per serving

45 g

Protein

90 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 2,610 mg113%

Total Carbohydrate 90 g33%

Dietary Fiber 5 g18%

Total Sugars 15 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein45 g (22%)

Carbs90 g (44%)

Fat31 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 5 g18%

Sodium 2,610 mg113%

Sugars 15 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 45g protein and 820 calories.Yes

Lower carb90g carbs per serving.No

Low fat31g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium2,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

8" Personal Sweep the Swamp Pizza has 760 fewer calories than 10" Small BBQ Chicken Pizza and 35g less protein. Compare

8" Personal Sweep the Swamp Pizza has 740 fewer calories than 10" Small Bacon Cheeseburger Pizza and 38g less protein. Compare

10" Small BBQ Chicken Pizza1,580 kcal · 80 g protein10" Small Bacon Cheeseburger Pizza1,560 kcal · 83 g protein10" Small Bacon Chicken Ranchero Pizza1,720 kcal · 79 g protein10" Small Buffalo Chicken Pizza1,420 kcal · 79 g protein10" Small Cheese Pizza with Original Crust and Regular Sauce1,110 kcal · 54 g protein10" Small Hog Heaven Pizza1,590 kcal · 94 g protein

Compare with 10" Small BBQ Chicken Pizza

8" Personal Sweep the Swamp Pizza Compared With Nearby Items

Johnny's Pizza House 8" Personal Sweep the Swamp Pizza is listed in the Personal Pizzas category with 820 calories, 45g protein, 90g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for 8" Personal Sweep the Swamp Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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