NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Johnny's Pizza House

8" Personal Veg-Out Pizza

Personal PizzasPopular

Johnny's Pizza House 8" Personal Veg-Out Pizza is carb-leaning, with about 47% of macro calories from carb. Each serving has 740 calories, 35g protein, 88g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

740

Calories

Per serving

35 g

Protein

88 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,420 mg62%

Total Carbohydrate 88 g32%

Dietary Fiber 6 g21%

Total Sugars 14 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein35 g (19%)

Carbs88 g (47%)

Fat28 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 6 g21%

Sodium 1,420 mg62%

Sugars 14 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 35g protein and 740 calories.No

Lower carb88g carbs per serving.No

Low fat28g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

8" Personal Veg-Out Pizza has 840 fewer calories than 10" Small BBQ Chicken Pizza and 45g less protein. Compare

8" Personal Veg-Out Pizza has 820 fewer calories than 10" Small Bacon Cheeseburger Pizza and 48g less protein. Compare

10" Small BBQ Chicken Pizza1,580 kcal · 80 g protein10" Small Bacon Cheeseburger Pizza1,560 kcal · 83 g protein10" Small Bacon Chicken Ranchero Pizza1,720 kcal · 79 g protein10" Small Buffalo Chicken Pizza1,420 kcal · 79 g protein10" Small Cheese Pizza with Original Crust and Regular Sauce1,110 kcal · 54 g protein10" Small Hog Heaven Pizza1,590 kcal · 94 g protein

Compare with 10" Small BBQ Chicken Pizza

8" Personal Veg-Out Pizza Compared With Nearby Items

Johnny's Pizza House 8" Personal Veg-Out Pizza is listed in the Personal Pizzas category with 740 calories, 35g protein, 88g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for 8" Personal Veg-Out Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI