NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Johnny's Pizza House

Boneless Wings, 5 Piece, No Sauce

Shareables & DessertsPopular

Johnny's Pizza House Boneless Wings, 5 Piece, No Sauce is fat-leaning, with about 57% of macro calories from fat. Each serving has 430 calories, 26g protein, 20g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

5 piece

Serving Size

Add to Meal Ask AI about this item

430

Calories

Per serving

26 g

Protein

20 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 780 mg34%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein26 g (24%)

Carbs20 g (19%)

Fat27 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 1 g4%

Sodium 780 mg34%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 26g protein and 430 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, 5 Piece, No Sauce has 1150 fewer calories than 10" Small BBQ Chicken Pizza and 54g less protein. Compare

Boneless Wings, 5 Piece, No Sauce has 1130 fewer calories than 10" Small Bacon Cheeseburger Pizza and 57g less protein. Compare

10" Small BBQ Chicken Pizza1,580 kcal · 80 g protein10" Small Bacon Cheeseburger Pizza1,560 kcal · 83 g protein10" Small Bacon Chicken Ranchero Pizza1,720 kcal · 79 g protein10" Small Buffalo Chicken Pizza1,420 kcal · 79 g protein10" Small Cheese Pizza with Original Crust and Regular Sauce1,110 kcal · 54 g protein10" Small Hog Heaven Pizza1,590 kcal · 94 g protein

Compare with 10" Small BBQ Chicken Pizza

Boneless Wings, 5 Piece, No Sauce Compared With Nearby Items

Johnny's Pizza House Boneless Wings, 5 Piece, No Sauce is listed in the Shareables & Desserts category with 430 calories, 26g protein, 20g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, 5 Piece, No Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI