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Last updated: Aug 9, 2026

Johnny's Pizza House

Cheesesticks, Small Order, No Sauce

Shareables & DessertsPopular

Johnny's Pizza House Cheesesticks, Small Order, No Sauce is carb-leaning, with about 52% of macro calories from carb. Each serving has 1,090 calories, 48g protein, 140g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,090

Calories

Per serving

48 g

Protein

140 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 14 g70%

Trans Fat 1 g—

Cholesterol 57 mg19%

Sodium 2,780 mg121%

Total Carbohydrate 140 g51%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein48 g (18%)

Carbs140 g (52%)

Fat36 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 5 g18%

Sodium 2,780 mg121%

Sugars 6 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 48g protein and 1,090 calories.No

Lower carb140g carbs per serving.No

Low fat36g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesesticks, Small Order, No Sauce has 490 fewer calories than 10" Small BBQ Chicken Pizza and 32g less protein. Compare

Cheesesticks, Small Order, No Sauce has 470 fewer calories than 10" Small Bacon Cheeseburger Pizza and 35g less protein. Compare

10" Small BBQ Chicken Pizza1,580 kcal · 80 g protein10" Small Bacon Cheeseburger Pizza1,560 kcal · 83 g protein10" Small Bacon Chicken Ranchero Pizza1,720 kcal · 79 g protein10" Small Buffalo Chicken Pizza1,420 kcal · 79 g protein10" Small Cheese Pizza with Original Crust and Regular Sauce1,110 kcal · 54 g protein10" Small Hog Heaven Pizza1,590 kcal · 94 g protein

Compare with 10" Small BBQ Chicken Pizza

Cheesesticks, Small Order, No Sauce Compared With Nearby Items

Johnny's Pizza House Cheesesticks, Small Order, No Sauce is listed in the Shareables & Desserts category with 1,090 calories, 48g protein, 140g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Cheesesticks, Small Order, No Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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