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Last updated: Aug 9, 2026

Johnny's Pizza House

Cinnamon Sticks, Small

Shareables & DessertsPopular

Johnny's Pizza House Cinnamon Sticks, Small is carb-leaning, with about 82% of macro calories from carb. Each serving has 1,140 calories, 20g protein, 232g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,140

Calories

Per serving

20 g

Protein

232 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 1.5 g—

Cholesterol 0 mg0%

Sodium 1,070 mg47%

Total Carbohydrate 232 g84%

Dietary Fiber 6 g21%

Total Sugars 101 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140

kcal

Protein20 g (7%)

Carbs232 g (82%)

Fat14 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 6 g21%

Sodium 1,070 mg47%

Sugars 101 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 20g protein and 1,140 calories.No

Lower carb232g carbs per serving.No

Low fat14g total fat per serving.No

High sugar101g total sugars per serving.Yes

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cinnamon Sticks, Small has 440 fewer calories than 10" Small BBQ Chicken Pizza and 60g less protein. Compare

Cinnamon Sticks, Small has 420 fewer calories than 10" Small Bacon Cheeseburger Pizza and 63g less protein. Compare

10" Small BBQ Chicken Pizza1,580 kcal · 80 g protein10" Small Bacon Cheeseburger Pizza1,560 kcal · 83 g protein10" Small Bacon Chicken Ranchero Pizza1,720 kcal · 79 g protein10" Small Buffalo Chicken Pizza1,420 kcal · 79 g protein10" Small Cheese Pizza with Original Crust and Regular Sauce1,110 kcal · 54 g protein10" Small Hog Heaven Pizza1,590 kcal · 94 g protein

Compare with 10" Small BBQ Chicken Pizza

Cinnamon Sticks, Small Compared With Nearby Items

Johnny's Pizza House Cinnamon Sticks, Small is listed in the Shareables & Desserts category with 1,140 calories, 20g protein, 232g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Cinnamon Sticks, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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