Cheese Cold Sub vs BBQ Rib Hot Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Jreck Subs menu items.

Quick answer

Cheese Cold Sub is lowest in calories, while BBQ Rib Hot Sub gives the most protein.

Lowest calories

Cheese Cold Sub

1,070 kcal

Highest protein

BBQ Rib Hot Sub

38 g protein

Lowest carbs

Cheese Cold Sub

71 g carbs

Lowest sodium

Cheese Cold Sub

1,660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Cold SubCold Subs	1,070 kcal	34 g	71 g	72 g	5 g	1,660 mg
BBQ Rib Hot SubHot Subs	1,230 kcal	38 g	76 g	85 g	5 g	2,120 mg

Choose Cheese Cold Sub if your priority is keeping calories lower. It has 1,070 calories per serving.

Choose BBQ Rib Hot Sub if you want the most protein. It has 38g protein per serving.

If sodium matters, Cheese Cold Sub is the lighter sodium pick at 1,660mg.

Open these items in the Jreck Subs calculator to see combined calories and macros.