Ham, Half Cold Sub vs BBQ Rib, Half Hot Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Jreck Subs menu items.

Quick answer

Ham, Half Cold Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham, Half Cold Sub

590 kcal

Highest protein

Ham, Half Cold Sub

31 g protein

Lowest carbs

Ham, Half Cold Sub

38 g carbs

Lowest sodium

BBQ Rib, Half Hot Sub

1,390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, Half Cold SubCold Subs	590 kcal	31 g	38 g	36 g	3 g	1,710 mg
BBQ Rib, Half Hot SubHot Subs	760 kcal	25 g	44 g	53 g	3 g	1,390 mg

Choose Ham, Half Cold Sub if your priority is keeping calories lower. It has 590 calories per serving.

Choose Ham, Half Cold Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, BBQ Rib, Half Hot Sub is the lighter sodium pick at 1,390mg.

Open these items in the Jreck Subs calculator to see combined calories and macros.